Seriously want to lose Weight? If YES! Then you’re in the right place for weight loss tips and solutions. Obesity or increased unusual body weight is one the common problem nowadays. We will quickly tell you the most efficient and helpful Workouts to Lose Weight without wasting your valuable time.
- Jogging or Running
- Skipping or Jumping Rope
- Swimming
- Cycling
- Boxing
- HIIT Training
- Pilates exercises
- Yoga
- Plank
- Squats
1. Jogging or Running: – Jogging and Running are great exercises to help you lose Weight. Jogging is an effective activity to burn calories both during the exercise and after its completion, and Running helps you burn more calories as compared to jogging.
Running is a far better exercise to help you burn more calories and fat. If you run for at least 20-30 min, then you are guaranteed to burn between 200-500 calories. Jogging burns fewer calories in 10 minutes. If you do it regularly, it will help you to lose Weight.
2. Skipping/Jumping Rope: – Jumping rope is an effective workout that can burn many calories in a short time. Rope jumping involves your entire body, including your arms. If you engage your arms by doing jumping jacks, jumping rope burns more calories.
Rope-skipping exercise can burn up to 15 to 20 calories every minute. If you do it consistently, 3 sets of five min each in your daily routine with 30 seconds of rest in between can help contribute to achieving a calorie deficit, which is needed for weight loss.
3. Swimming: – Swimming is quite a fun way to lose Weight and get yourself in shape. Swimming not only burns fat but also helps in makes you stronger, fitter, and healthier. There is no other workout that makes you as fit, boosts metabolism, and burns as many calories as Swimming does.
Regular Swimming doesn’t specifically target belly fat. Swimming at a moderate pace for 30 minutes burns around 250 calories. Spending just 30 minutes 3 times a week in the pool will help you stay fit and burn more calories and belly fat.
4. Cycling: – Cycling is an excellent cardio workout that helps one shed Weight and lose belly fat. Cycling does not only help you burn fat, torch calories, and lose Weight. It also helps to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity, and arthritis.
Steady or moderate Cycling burns about 300 calories in 60 minutes. If you do fast Cycling you can burn more than that. According to the Harvard Health Letter, a 155-pound person can burn as many as 298 calories in a 30-minute bike ride if they pedal at a 12-to-13.9 mile-per-hour pace.
5. Boxing: – Boxing is an excellent way to burn fat, It also helps you build muscle. Boxing is a serious calorie burner, it is also very efficient in burning fat and helps you to build muscle all over your body, and also improves Cardiovascular Health.
Beginners should not do it daily, start with 2-3 days a week and each session should be no longer than 30 to 40 min. Calories burned according to the punch intensity hit on the punching bag.
6. HIIT Training: – HIIT stands for high-intensity interval training, HIIT workout raises and maintains your heart rate, allowing you to burn more fat in less time. You should do HIITs training like,
- Burpees: – Burpees are high-intensity, plyometric cardio workouts, you expend a lot of energy doing them, which means that you are burning a lot of calories.
- High Knee: – The high knee is regarded as the ultimate fat-burning workout. It works on your complete body and when performed vigorously, callisthenic exercises like high knees can burn about 7 calories per minute.
- Jumping Jacks: – Jumping jacks include weight loss as this exercise helps burn fat in the abdomen, belly region, arms, and legs. It increases your metabolism to help you burn fat and lose Weight.
- Mountain Climbers: – Mountain climber is a good exercise for targeting your whole body without the use of any equipment, and for building cardio endurance and strength. Mountain climbers can help lose body fat provided you are in a calorie deficit which is fundamental for fat loss.
- Push-ups: – Push-ups help you to reduce belly fat only if the calories burned during exercise are enough to convert fat loss and increase abdominal muscle.
These training or workouts will help you to weight loss easily and quickly.
7. Pilate exercises: – Pilates is a form of exercise that concentrates on strengthening the body with an emphasis on core strength. Doing Pilates strengthens core muscles, increasing the fat-burning efficiency of the body, and reducing stress in your life. Pilates may not be as effective for weight loss as other cardio exercises, such as running or swimming. Combined Pilates with another form of cardiovascular workout can provide huge weight loss benefits.
8. Yoga: – Yoga is a system of exercises for the body that involves breath control and helps relax both your mind and body. Yoga can also help you burn calories, as well as increase your muscle mass and tone. Active, intense styles of Yoga help you burn the most calories. Ashtanga, vinyasa, and power yoga are examples of more physical types of Yoga.
Here are some yoga poses that can help you to lose Weight Chaturanga Dandasana (Plank Pose), Virabhadrasana (Warrior Pose), Trikonasana (Triangle pose), Adho Mukha Svanasana (Downward Dog Pose), Setu Bandha Sarvangasana (Bridge pose) and many more.
9. Plank: – The Plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Planks increase muscle and boost metabolism, so they help to sustain higher levels of caloric burn during rest.
Planks are perfect for burning belly fat because they engage multiple muscles at once, boosting the metabolic rate and benefiting core strength. For most people, it burns between two and five calories per minute but it varies according to the person’s Weight.
10. Squats: – A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. Squats burn calories and might help you lose Weight. They also lower your chances of injuring your knees and ankles.
Squats are one of the best exercises you should do regularly for fitness and weight loss. It also helps engage all core muscle groups and increases stability and strength. If you want to lose Weight quickly, then be sure to do at least 3 sets of 15 repetitions of the squats each day.
Conclusion
If you are serious about losing Weight, then you will have to do these exercises regularly. These exercises will burn your extra fat and calories. If you add these exercises to your daily routine, then you don’t need to go to the gym.
Besides these exercises, you also have to concentrate on your healthy diet as well. If you eat unhealthy or junk foods regularly, then you will have to give extra time to the workouts to burn extra calories.
The most important thing is your medical condition, if you have any medical condition choose these exercises the consult the doctor.
Thanks for reading patiently and for Healthy diets tips, read our other blogs like Best Healthy Eating Tips to Make Your Diet Healthier, Benefits of Weight Loss and Full Body Workout at Home You Should Do Everyday, etc.
